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Skip Breakfast: Store Fat

Skip Breakfast: Store Fat

The Squad August 21, 2012 2

You have plenty of reasons to skip breakfast: You’re sleep-deprived, you’re too busy to make something, eating first thing in the morning unsettles your stomach.  But regardless of your reason, if you skip it

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Cherry Juice Reduces Muscle Damage

Cherry Juice Reduces Muscle Damage

The Squad October 11, 2011 0

A recent study done by a London South Bank University found that cherry juice accelerated recovery after intense strength exercise.  Subjects performed 10 sets of 10 knee extensions with heavy weight and found that

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Q&A: Foods for Gaining Muscle and Cardio While Bulking

Q&A: Foods for Gaining Muscle and Cardio While Bulking

The Squad October 7, 2011 1

Q: I’m trying to put on weight to then turn into muscle.  Which foods do you think would be best for doing this?  Also, should I stick to more muscle training then cardio or

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