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Skip Breakfast: Store Fat

Skip Breakfast: Store Fat

The Squad August 21, 2012 2

You have plenty of reasons to skip breakfast: You’re sleep-deprived, you’re too busy to make something, eating first thing in the morning unsettles your stomach.  But regardless of your reason, if you skip it

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Build Muscle During Cardio With Leucine

Build Muscle During Cardio With Leucine

The Squad July 23, 2012 0

When doing cardio there’s a fine line between burning fat and burning muscle.  It’s tough finding the right amount of cardio to burn fat, but not doing such intense cardio that you also burn

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Which is More Important For Muscle Growth: Carbs vs Protein?

Which is More Important For Muscle Growth: Carbs vs Protein?

The Squad July 17, 2012 0

People ask me all the time what their diet should consist of in order to build muscle.  Most people seem to think it’s best to cut out carbs almost entirely and to eat huge amounts

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Love Your Knees

Love Your Knees

The Squad October 11, 2011 0

  If you’re someone, like me, who has knee problems, trying to build up your thighs without compromising your knees proves challenging.  Here are a couple of rules to follow to keep your knees

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Q&A: Foods for Gaining Muscle and Cardio While Bulking

Q&A: Foods for Gaining Muscle and Cardio While Bulking

The Squad October 7, 2011 1

Q: I’m trying to put on weight to then turn into muscle.  Which foods do you think would be best for doing this?  Also, should I stick to more muscle training then cardio or

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