About

The Squad September 25, 2010 1

Train smarter. Eat better. Look hotter!

Our motto (and our website name, admittedly) is purposefully tongue-in-cheek, but that doesn’t mean the idea isn’t true. You don’t have to live at the gym or eat egg whites and celery sticks all day to reach your fitness goals. With the right knowledge and application of key exercise and nutritional principles, you can jumpstart your journey to a better, hotter body.

This website is about getting the body you want in smart, effective, and tasty ways. We will provide regular content on exercise moves, safe and effective supplements, nutrition tips, healthy recipes and more, all geared towards helping you achieve that goal of being healthier, leaner, and hotter! 

So get comfy and take a look around. We welcome your input, so please leave comments, ask questions, or contact us!

(Note: We do post images that we have found on the Internet, and so we consider those images to be part of the public domain. If you own the copyright to any of the images shown on this site and would like us to remove such images, please contact us with the relevant information, and we will be happy to comply with your request.)

One Comment »

  1. Herb Hernandez September 28, 2011 at 2:54 pm - Reply

    Looking good! I look forward to seeing more here on training and nutrition.

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