Monthly Archives: August 2012 »

Get Rid Of Your Chicken Legs: Part 1

Get Rid Of Your Chicken Legs: Part 1

The Squad August 24, 2012 2

We can all agree that there is an epidemic of chicken legs in our gyms.  The ongoing joke in the NPC is that if a guy doesn’t have good legs, he’s a perfect fit

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Skip Breakfast: Store Fat

Skip Breakfast: Store Fat

The Squad August 21, 2012 2

You have plenty of reasons to skip breakfast: You’re sleep-deprived, you’re too busy to make something, eating first thing in the morning unsettles your stomach.  But regardless of your reason, if you skip it

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Healthy Recipe: Gluten-Free Chocolate Protein Muffins

Healthy Recipe: Gluten-Free Chocolate Protein Muffins

The Squad August 16, 2012 0

I’ve been obsessed with protein muffins lately.  I found this amazing recipe, so that maybe you can share my obsession.  Let us know what you think! Prep Time: 5 minutes Cooking Time: about 30-33

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How You Should Structure Your Workout

How You Should Structure Your Workout

The Squad August 13, 2012 0

  Some weight trainers practice large-muscle, multiple-joint exercises before single muscle group isolation exercises, a training technique called the priority method.  People are only as strong as their weakest link.  Smaller, weaker muscles fatigue

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NEVER Do This Exercise

NEVER Do This Exercise

The Squad August 9, 2012 20

When shooting for the perfectly symmetrical physique, one of the most important aspects to focus on is the v-taper.  The v-taper is when the upper body has a “V” shape.  This is created by

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Build An Award Winning Physique With This Protein

Build An Award Winning Physique With This Protein

The Squad August 7, 2012 2

Building an award winning physique is just as much about what you put into your body as it is what exercises you do.  Recently, I’ve been using Eat The Bear Grizzly Protein.  You can’t pack

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Wednesday Workout Jam: Kylie Minogue “Timebomb”

Wednesday Workout Jam: Kylie Minogue “Timebomb”

The Squad August 1, 2012 0

This woman can do no wrong by me. To download, click here: Kylie Minogue “Timebomb&#

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My Five Favorite Glute Exercises

My Five Favorite Glute Exercises

The Squad August 1, 2012 3

People frequently ask what I do for glutes.  They can’t believe that a white boy can have a booty like mine.  It’s taken time and a lot of exercises to get to this point.

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