Monthly Archives: July 2012 »

Wednesday Workout Jam: “Hold Your Breath (Tom Lue Radio Edit)” by Matt Darey

Wednesday Workout Jam: “Hold Your Breath (Tom Lue Radio Edit)” by Matt Darey

The Squad July 25, 2012 0

Download it by clicking here: Matt Darey feat. Leah “Hold Your Breath (Tom Lue Radio Edit)&#

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How To Do A One-Arm Push-Up

How To Do A One-Arm Push-Up

The Squad July 25, 2012 0

If you’re the type of guy who’s constantly using the term ‘Beast Mode’ to describe his mental and physical state at the gym, you’re likely someone who feels that they have something to prove.

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Build Muscle During Cardio With Leucine

Build Muscle During Cardio With Leucine

The Squad July 23, 2012 0

When doing cardio there’s a fine line between burning fat and burning muscle.  It’s tough finding the right amount of cardio to burn fat, but not doing such intense cardio that you also burn

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Without the Underbrush the Tree Looks Taller

Without the Underbrush the Tree Looks Taller

The Squad July 20, 2012 0

From Gilette’s informative “How to Shave” series, comes this gem about how to shave your groin.  It cracks me up every time I see it.  Ladies, if your man needs some help in the

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THE Best Exercise For A Six Pack

THE Best Exercise For A Six Pack

The Squad July 19, 2012 3

A recent study, led by Peter Francis, Ph.D, conducted by the Biomechanics Lab at San Diego State University had participants do various abdominal exercises to measure their effectiveness.  Using electromyography equipment the researchers monitored

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Which is More Important For Muscle Growth: Carbs vs Protein?

Which is More Important For Muscle Growth: Carbs vs Protein?

The Squad July 17, 2012 0

People ask me all the time what their diet should consist of in order to build muscle.  Most people seem to think it’s best to cut out carbs almost entirely and to eat huge amounts

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