Monthly Archives: October 2011 »

Wednesday Workout Jam: Cascada “Night Nurse”

Wednesday Workout Jam: Cascada “Night Nurse”

The Squad October 12, 2011 0

If you like any of Cascada’s music, this song is a must-have too!  I actually found myself dancing while working out to it the other day and had to stop and make sure no

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Love Your Knees

Love Your Knees

The Squad October 11, 2011 0

  If you’re someone, like me, who has knee problems, trying to build up your thighs without compromising your knees proves challenging.  Here are a couple of rules to follow to keep your knees

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Cherry Juice Reduces Muscle Damage

Cherry Juice Reduces Muscle Damage

The Squad October 11, 2011 0

A recent study done by a London South Bank University found that cherry juice accelerated recovery after intense strength exercise.  Subjects performed 10 sets of 10 knee extensions with heavy weight and found that

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Q&A: Foods for Gaining Muscle and Cardio While Bulking

Q&A: Foods for Gaining Muscle and Cardio While Bulking

The Squad October 7, 2011 1

Q: I’m trying to put on weight to then turn into muscle.  Which foods do you think would be best for doing this?  Also, should I stick to more muscle training then cardio or

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Workout Videos & Music

The Squad October 1, 2011 0

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Women’s Health

The Squad October 1, 2011 0

Information specific for women

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