Nutrition »

Skip Breakfast: Store Fat

Skip Breakfast: Store Fat

The Squad August 21, 2012 2

You have plenty of reasons to skip breakfast: You’re sleep-deprived, you’re too busy to make something, eating first thing in the morning unsettles your stomach.  But regardless of your reason, if you skip it

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Build An Award Winning Physique With This Protein

Build An Award Winning Physique With This Protein

The Squad August 7, 2012 2

Building an award winning physique is just as much about what you put into your body as it is what exercises you do.  Recently, I’ve been using Eat The Bear Grizzly Protein.  You can’t pack

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Which is More Important For Muscle Growth: Carbs vs Protein?

Which is More Important For Muscle Growth: Carbs vs Protein?

The Squad July 17, 2012 0

People ask me all the time what their diet should consist of in order to build muscle.  Most people seem to think it’s best to cut out carbs almost entirely and to eat huge amounts

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Cherry Juice Reduces Muscle Damage

Cherry Juice Reduces Muscle Damage

The Squad October 11, 2011 0

A recent study done by a London South Bank University found that cherry juice accelerated recovery after intense strength exercise.  Subjects performed 10 sets of 10 knee extensions with heavy weight and found that

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Q&A: Foods for Gaining Muscle and Cardio While Bulking

Q&A: Foods for Gaining Muscle and Cardio While Bulking

The Squad October 7, 2011 1

Q: I’m trying to put on weight to then turn into muscle.  Which foods do you think would be best for doing this?  Also, should I stick to more muscle training then cardio or

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Q&A: How to Burn Fat and Pre-workout Supplements

Q&A: How to Burn Fat and Pre-workout Supplements

The Squad December 2, 2010 0

Q: I am trying to burn off my fat and gain muscle Mass but running and lifting does not seem to work. What would you do? Brad – Submitted online A: Brad I’m curious

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