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Healthy recipes and nutrition advice.



Skip Breakfast: Store Fat

Skip Breakfast: Store Fat

The Squad August 21, 2012 2

You have plenty of reasons to skip breakfast: You’re sleep-deprived, you’re too busy to make something, eating first thing in the morning unsettles your stomach.  But regardless of your reason, if you skip it

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Healthy Recipe: Gluten-Free Chocolate Protein Muffins

Healthy Recipe: Gluten-Free Chocolate Protein Muffins

The Squad August 16, 2012 0

I’ve been obsessed with protein muffins lately.  I found this amazing recipe, so that maybe you can share my obsession.  Let us know what you think! Prep Time: 5 minutes Cooking Time: about 30-33

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Build An Award Winning Physique With This Protein

Build An Award Winning Physique With This Protein

The Squad August 7, 2012 2

Building an award winning physique is just as much about what you put into your body as it is what exercises you do.  Recently, I’ve been using Eat The Bear Grizzly Protein.  You can’t pack

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Build Muscle During Cardio With Leucine

Build Muscle During Cardio With Leucine

The Squad July 23, 2012 0

When doing cardio there’s a fine line between burning fat and burning muscle.  It’s tough finding the right amount of cardio to burn fat, but not doing such intense cardio that you also burn

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Which is More Important For Muscle Growth: Carbs vs Protein?

Which is More Important For Muscle Growth: Carbs vs Protein?

The Squad July 17, 2012 0

People ask me all the time what their diet should consist of in order to build muscle.  Most people seem to think it’s best to cut out carbs almost entirely and to eat huge amounts

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Cherry Juice Reduces Muscle Damage

Cherry Juice Reduces Muscle Damage

The Squad October 11, 2011 0

A recent study done by a London South Bank University found that cherry juice accelerated recovery after intense strength exercise.  Subjects performed 10 sets of 10 knee extensions with heavy weight and found that

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Q&A: Foods for Gaining Muscle and Cardio While Bulking

Q&A: Foods for Gaining Muscle and Cardio While Bulking

The Squad October 7, 2011 1

Q: I’m trying to put on weight to then turn into muscle.  Which foods do you think would be best for doing this?  Also, should I stick to more muscle training then cardio or

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Q&A: How to Burn Fat and Pre-workout Supplements

Q&A: How to Burn Fat and Pre-workout Supplements

The Squad December 2, 2010 0

Q: I am trying to burn off my fat and gain muscle Mass but running and lifting does not seem to work. What would you do? Brad – Submitted online A: Brad I’m curious

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Quick Protein Recipe: Classy Grilled Ham & Cheese

Quick Protein Recipe: Classy Grilled Ham & Cheese

The Squad September 7, 2010 1

I’ve retrofitted last Tuesday’s banana split protein shake post into what I’m now calling “Protein Express” recipes (for now anyway; if you guys think the expression is too corny and have better ideas, please

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Quick Recipe: Banana Split Protein Shake

Quick Recipe: Banana Split Protein Shake

The Squad September 1, 2010 1

I’m not a fan of just mixing protein powder with water. It’s gritty, lumpy, and rather un-appetizing to the discerning palette. I’ve made it a personal quest to come up with ways to enhance

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