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NEVER Do This Exercise

NEVER Do This Exercise

The Squad August 9, 2012 20

When shooting for the perfectly symmetrical physique, one of the most important aspects to focus on is the v-taper.  The v-taper is when the upper body has a “V” shape.  This is created by

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THE Best Exercise For A Six Pack

THE Best Exercise For A Six Pack

The Squad July 19, 2012 3

A recent study, led by Peter Francis, Ph.D, conducted by the Biomechanics Lab at San Diego State University had participants do various abdominal exercises to measure their effectiveness.  Using electromyography equipment the researchers monitored

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