Train Smarter »

Everything exercise related to whip your bod into Hot Bod shape.



Get Rid Of Your Chicken Legs: Part 1

Get Rid Of Your Chicken Legs: Part 1

The Squad August 24, 2012 2

We can all agree that there is an epidemic of chicken legs in our gyms.  The ongoing joke in the NPC is that if a guy doesn’t have good legs, he’s a perfect fit

Read More »
How You Should Structure Your Workout

How You Should Structure Your Workout

The Squad August 13, 2012 0

  Some weight trainers practice large-muscle, multiple-joint exercises before single muscle group isolation exercises, a training technique called the priority method.  People are only as strong as their weakest link.  Smaller, weaker muscles fatigue

Read More »
NEVER Do This Exercise

NEVER Do This Exercise

The Squad August 9, 2012 20

When shooting for the perfectly symmetrical physique, one of the most important aspects to focus on is the v-taper.  The v-taper is when the upper body has a “V” shape.  This is created by

Read More »
My Five Favorite Glute Exercises

My Five Favorite Glute Exercises

The Squad August 1, 2012 3

People frequently ask what I do for glutes.  They can’t believe that a white boy can have a booty like mine.  It’s taken time and a lot of exercises to get to this point.

Read More »
How To Do A One-Arm Push-Up

How To Do A One-Arm Push-Up

The Squad July 25, 2012 0

If you’re the type of guy who’s constantly using the term ‘Beast Mode’ to describe his mental and physical state at the gym, you’re likely someone who feels that they have something to prove.

Read More »
THE Best Exercise For A Six Pack

THE Best Exercise For A Six Pack

The Squad July 19, 2012 3

A recent study, led by Peter Francis, Ph.D, conducted by the Biomechanics Lab at San Diego State University had participants do various abdominal exercises to measure their effectiveness.  Using electromyography equipment the researchers monitored

Read More »
Love Your Knees

Love Your Knees

The Squad October 11, 2011 0

  If you’re someone, like me, who has knee problems, trying to build up your thighs without compromising your knees proves challenging.  Here are a couple of rules to follow to keep your knees

Read More »
Q&A: How to Burn Fat and Pre-workout Supplements

Q&A: How to Burn Fat and Pre-workout Supplements

The Squad December 2, 2010 0

Q: I am trying to burn off my fat and gain muscle Mass but running and lifting does not seem to work. What would you do? Brad – Submitted online A: Brad I’m curious

Read More »